How to Detox Alcohol at Home
Home detox is a safe choice for some people who have an alcohol dependence disorder that is mild. It is not suitable for those suffering from severe or acute addictions.
Avoiding temptation is a crucial first step to successful detox. To do this, remove all alcohol from your home.
Alcohol withdrawal symptoms include agitation, seizures, hallucinations, and life-threatening delirium tremens. If you notice any of these symptoms, it's vital to seek medical attention.
1. Consult a healthcare provider
See a doctor before you try to detox at home. They can evaluate your situation and determine if a home detox is a good idea for you. They can also help you plan your detox and provide tips on how to prevent complications.
Medications may be prescribed during medical detox to aid in reducing the negative effects of withdrawal, like seizures and delirium of tremens. Benzodiazepines have traditionally been used for this purpose but there are other drugs that can be beneficial in certain situations like barbiturates and baclofen. The best way to determine which medication is right for you is to speak with an experienced healthcare professional who is skilled in treating addiction to alcohol.
Emptying your home of all alcoholic beverages is another important step in the alcohol withdrawal process. This will make it harder to succumb to temptation and finish your detox before it's over. Pour the alcohol into the sink or give it to an individual in your family or a acquaintance who doesn't drink regularly. It is recommended to do this before you begin your detox to ensure that you do not have any alcohol in the house once you have begun your withdrawal symptoms.
It is also a good idea to establish a support system during your time of detoxing from alcohol at home. You can join a support group like Alcoholics Anonymous or consulting a professional counselor such as a substance abuse or mental counselor. It is also recommended to temporarily put off work and put your obligations aside while you detox. This will let you focus all of your attention on becoming healthier.
2. Clear your schedule
For the first two weeks of detox, it's ideal to get your schedule cleared as much as you can. Take time off work, put aside other responsibilities, and find an amiable friend or family member who will keep you company while you're going through withdrawal. They can also help you get medical attention should your symptoms become severe.
It may seem like a daunting task to some, but it is crucial if you're planning to be successful in your detox. In reality, it is recommended to stay clear of anyone who might entice you to drink alcohol during this time. Also, make sure that you don't have alcohol readily available at home. You can pour it down the drain or giving it to someone who is not a heavy drinker.
During this time, it's important to get enough sleep and eat healthy. Dehydration is a common issue during detox, so it is essential to drink plenty of fluids that hydrate you and avoid drinks with sugar. Additionally, eating plenty of foods rich in vitamins will provide your body the nutrients it requires to stay healthy during detox. A good night's sleep can also rejuvenate your liver that is responsible for removing toxic substances from the body.
3. Find a support group
Alcohol withdrawal can cause severe and sometimes dangerous symptoms. It is imperative to consult an expert before you attempt to detox at home. People who have a history of alcoholism are at a higher risk of serious withdrawal-related complications. Higher risks are associated with those with medical conditions like heart or liver disease that could be aggravated by withdrawal. In how to alcohol detox at home , if you're pregnant or taking medications that can interact with alcohol, do not attempt to withdraw from alcohol at home.
If you're thinking of trying to detox at home, it's essential that you find a system of support to keep you positive and focused throughout the process. This could include family members, friends, and sober peers who can offer advice and support. Additionally, it's a good idea to clear your schedule and limit your interaction with those who could encourage you to drink. This will help you focus on your recovery, and help prevent the possibility of relapse.
It's not an easy task however it can be accomplished efficiently and safely with the right preparation. However, if you are at high risk for alcohol withdrawal or have tried unsuccessfully to detox at home in the past, it is recommended to seek out professional assistance and join an inpatient or outpatient treatment program where you will be closely monitored by medical professionals with years of experience.
Even after the withdrawal symptoms have subsided, you may still experience Post Acute Withdrawal Syndrome. It is a long-lasting bout of anxiety and depression that can last for months or even years. This is why it's essential to seek long-term recovery assistance through an app for therapy or online counseling service like BetterHelp.
4. Don't give up
The process of detoxing from alcohol can be challenging. But, it is essential not to give up on your goal of becoming sober. Relapse can be dangerous if you don't complete detox. If you are showing signs of relapse such as drinking alcohol in the same way or mentioning it often, you should seek further treatment. You may need to go to therapy sessions or change your lifestyle to avoid relapse.
If you are thinking of detoxing from alcohol, it's vital to consult a doctor before you attempt it at home. This is true especially for those who drink heavily as they are more likely to experience severe symptoms of withdrawal. Alcohol withdrawal can be fatal in certain situations, so it is strongly discouraged for those who attempt to detox on their own.
Keep hydrated when you are detoxing from alcohol. Drink plenty of water or other drinks that hydrate you. Being hydrated can help decrease cravings and also prevent dehydration that is one of the most common side effects of withdrawal from alcohol. Also, make sure you maintain a healthy lifestyle and avoid eating foods high in sugar or caffeine, as these can increase anxiety levels.
Sleep is equally important as drinking plenty of water. Sleeping enough will boost your mood, decrease your stress levels, and improve your immune system. Furthermore, exercising and a healthy diet can aid in your recovery. Not to mention, be sure to stay away from those who are associated with drinking, and do activities that you enjoy. Keeping yourself busy will help distract you from the urges and temptations, and can also be a great way to relieve stress.
5. Practice mindfulness
Being mindful, or being aware of your thoughts, feelings and surroundings in the present is a crucial aspect of detoxing from alcohol. It will help you learn to manage your cravings and prevent the possibility of relapse. It can also help you learn how to deal with triggers, which include people or events, places, or sensations that trigger the need to drink.
While practicing mindfulness might sound difficult, it is actually quite easy. It is simply focusing on your breathing and take note of any physical or emotional sensations. You can also unwind and improve your mental wellbeing by engaging in calming activities such as yoga or meditation. It's also important to follow a healthy diet, particularly during the initial stages of withdrawal. Avoid sugary foods and drinks because they can make the withdrawal symptoms worse.
It is also important to get enough sleep. This will allow you to let your body rest, which will accelerate the elimination of toxic substances. Be sure to drink plenty of water. This will help prevent dehydration and help keep your body hydrated throughout the detoxification process. Lemon juice can also be added to water to detoxify the liver. In addition it's beneficial to eat foods that are high in minerals and vitamins such as fruits, vegetables and lean meats. Drink herbal teas like chamomile or valerian root to ease stress and anxiety. These teas contain natural sedatives which can help to reduce withdrawal symptoms. Finally, it's essential to eliminate foods that can trigger withdrawal symptoms, like processed or fatty food items, caffeine, sugary sodas and fast food with grease.